Symptoms of Anxiety

Symptoms of Anxiety
This is a list which I got in one of the anxiety forums that I visit. Very helpful , if you want to know about the symptoms of anxiety. So, here you go.

The following are symptoms that can be experienced by those in an anxiety state:

Physical Symptoms
Headaches
Blurred vision
sweating
Chest pains
Physical Fatigue
Pins and Needles
Frequent use of Toilet
Hands ⁄ Body ⁄ Legs shaking
Faintness ⁄ Fainting
Hot Flushes
Choking sensation
Jelly like legs
Agitation
Light Headed
Flushed face
Lump in the throat
Racing ⁄ Thumping heart
Diarrhea
Hyperventilation
Breathing difficulties
Stomach churning
Neck & overall tension
Sounds amplified
Muscle spasms
Anxiety ⁄ Panic attacks
Blushing
Mental ⁄ Emotional symptoms
Feelings of bewilderment
Going mad
Indecision
Suggestibility
Loss of Confidence
Difficulty concentrating
Disintegration ⁄ Depersonalization ( a feeling of falling apart)
Afraid of making a fool of oneself amongst others
Feelings of guilt ⁄ Sorrow ⁄ Disgrace
Short term memory loss
What's the point ⁄ What's the use
The struggle is becoming ⁄ Has become to much
Feeling alone ⁄ Lost within oneself
Perfectionist
Little or no motivation
Fear of the unknown
Feelings of unreality ( such as )
Detached from surroundings
In a maze
Dark tunnel
Deep hole
In a different world
Mentally Detached
Obsessive thoughts
Compulsive actions
Afraid of harming someone
Weird strange thoughts
Thoughts of suicide
Thoughts or songs that wont stop
Overwhelmed by sadness ( eg. News on TV )
Overreacting mentally ⁄ Emotionally ⁄ Verbally
Becoming short tempered
Fear
While this is an extensive list of symptoms please be assured you will only ever experience some of them as I did. Even more so I also want to reassure you that complete recovery from any of these symptoms is possible with the right help.


For those of you who are worrying about your anxiety and getting tensed about your tension, I would recommend some guided meditation. It really helps to cut down the mind chatter and acts as a great stress reliever. And the best thing is that its free. so click here to get your free guided meditation mp3's.

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